Build your body's deep reserves this Winter with practical techniques from Chinese medicine, including acupressure, seasonal foods, and simple daily rituals.
Save $15 through December 22 at 10 pm CST! Use code WINTER25.
Winter is the season to build and protect your body's deep reserves! In this course, you’ll learn how Chinese medicine understands Winter, and gives you concrete practices to support your health during the coldest months.
With over 1.5 hours of video content, 6+ PDF handouts, and recommended resources, we’ll cover:
How the 5 Element framework connects seasons, organs, and health patterns
The Water element's relationship to Winter and the connection to the Kidney and Urinary Bladder organs and meridians
Practical techniques you can start using immediately, including:
Straightforward daily practices for Winter wellness
Food therapy approaches specific to the season - what to eat and why
Acupressure and moxa techniques with specific points to try
Ways to support your Lung and strengthen your body's wei qi (a bit like the immune system!)
Bonus videos content:
Step-by-step instructions on the "patting" (pai fa) technique for Lung health
A detailed look at foods for the Water element, with realistic tips for incorporating them into your cooking
Community Support
You'll also get access to the Winter Wellness Course community to discuss what you're learning, share your experience, ask questions, and connect with other participants.
Lifetime Access
While these practices shine in Winter, the wisdom is yours to return to season after season. Lifetime access means you can revisit this material whenever you need it, including any future updates at no additional cost.
Learn more about the concept of the 5 Element cycle (and why it may make more sense to tall it the "5 movements!") and about the Water element specifically, different aspects and organs that resonate with the Water element, and the Spirit associated with the element.
Learn more about practices you can include in your day-to-day life to help you feel your best during the Winter season!
Learn more about Chinese medicine food therapy, and learn about some foods that can help nurture your Water aspect. In the video, I do a mini-pantry tour and show specific foods I have in my pantry!
Answers to a few frequently asked questions...
Due to the digital nature of the products, there are no refunds after purchase.
You have access for the lifetime of the course, including all updates. This means that, as long as the course exists, you will have access to it, including if it moves to a different platform.
The community space for this class is specific to the class!
If you are not already a member of the Fireweed Community, you will only see the community area related to the class(es) you've purchased.
If you are an existing community member, you will see a new area available corresponding to the course. If you're an Immersion level member, don't forget to use your discount code!
Access to the Fireweed Community is separate from the self-paced courses, and access to this community is not included in the course purchase.
Accessibility is very important to me, and I do my best to ensure the classes are as welcoming as possible! Here are some specifics:
Each course is a mix of written content, video and/or audio components, and downloadable PDFs.
Transcripts are available for audio/video content. Slides can be provided upon request, though I also do my best to describe what is on the slides while speaking.
The community areas are largely text-based.
All images have alt descriptions.
Transcripts will be provided for live events within a reasonable timeframe (this is a manual process, and so it can take some time to produce the transcript).
If you have access needs for live events, please contact me at least 48 hours prior to the event via email (kate @ fireweedacupuncture.com). I also welcome any questions about the classes and accessibility - don't hesitate to email me!
You're welcome to email me at kate @ fireweedacupuncture.com with any additional questions!
Please note: I'm a solo practitioner/business owner without a receptionist! I check and respond to messages Monday through Friday, Central Standard Time, so my response time may be a little slower than the hectic pace we’re used to. I will respond to your message as soon as possible during business hours.
Be the first to know of new courses, community openings, and recieve exclusive discounts. Sign up for the email list today!